Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Calories???

sweetpotato2727
sweetpotato2727
Posts: 2
Joined: 2009/04/07
United States
2009/04/14, 10:20 AM
Hi! I wanted to know if I should eat all the calories it tells me to eat. They say I should have 2198 calories, 330 carbs, 27 fats, and 165 protein. I have 1474 calories, 165 carbs, 32 fats, and 43 protein. I am 15 I weigh 165 and am 5'. Can anybody help?

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Sweetpotato2727
returnofplex
returnofplex
Posts: 801
Joined: 2007/10/26
United States
2009/04/14, 10:54 AM
If you're exercising or getting active every day then 1500-1800 calories a day should do for weight loss. The calorie calculator on this site is a little too generous to say the least...