Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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massie12
massie12
Posts: 2
Joined: 2009/04/16
United States
2009/04/16, 03:04 PM
hey guys, im new here. i was wondering, what kind of cardio things do you recomend in between work outs? (for people just started out)
returnofplex
returnofplex
Posts: 801
Joined: 2007/10/26
United States
2009/04/27, 10:43 AM
Anything that gets your heart rate up but doesn't kill you. Too many people associate cardio with flat out running, but it can be just about anything that gets your blood pumping.