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Building endurance in thighs

allymorrison70 Posts: 10 Joined: 2007/08/29	2009/04/16, 04:00 PM I'm trying to get back in to football(soccer) but i've got no thigh muscle endurance. I was doing shuttle runs today between 5 markers, only managed 3 reps! my thighs were like jelly before i was actually tired. Any routines i can do to increase my endurance or should i carry on doing shuttle runs until i can do more? I workout my legs twice a week.
rohit4646 Posts: 4 Joined: 2008/10/28	2009/04/17, 05:19 AM hey,even i used to play football for a club,seen the Champions league?arsenal man u,n barca chelsea,gonna be amazing,anyways,see try doing more cardio,running,cycling,climbing,etc.2o minutes minimum on treadmill before workout,go slow at the start-meaning the speed n incline,then after a week or so go on increasing,