Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Tired of being out of shape

iotanet
iotanet
Posts: 1
Joined: 2009/04/19
United States
2009/04/19, 03:54 PM
Greetings!

I am 47 years old. I'm 6'3, 240 and and out of shape. My biggest problem is that I have lost a great deal of flexibility in my knees, hips and legs. I went mini-golfing with my son over the weekend and could barely bend over to get the balls out of the holes.

I realize that I'm not 21 anymore but this is ridiculous. Trouble is, I don't know how/where to start and I'm hoping that this community might be able to steer me in the right direction.

I need to get on a routine that will allow me to to regain flaxibility and strength in my lower body.

Help?