Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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special exercise routine

par123
par123
Posts: 1
Joined: 2002/05/27
United States
2002/05/27, 01:14 AM
I wanted to find out what I could do to help one side
develop more than the other. I have a hemi paresis and
muscle atrophy on one side and can never seem to develop
it much.
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/05/27, 01:36 AM
Please try doing a search. Lots of subject about this.

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- Nina :o) La vie est toujours aussi belle.....
qualters
qualters
Posts: 343
Joined: 2002/04/21
United States
2002/05/27, 11:25 PM
I have a similar problem. I have been told to superset and to make sure I am working each body part individually. If I am benching I will use dumbells, if I am doing leg curls, I will do single leg curls. Good Luck, hope this has helped you some, definetly do a quick search and see what other people suggest too!
BQ