Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Fitness Plans...do they work?

BlankEmAll49
BlankEmAll49
Posts: 1
Joined: 2009/04/27
United States
2009/04/27, 06:47 AM
I just registered on this site and did they fitness plan profile but seeing what they have me doing seems pretty weak. Only doing 2-4 diffrent exercises a day. Is it worth following? Has anyone followed it and had good results?
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2009/04/27, 10:09 AM
A lot of our members started with a plan from the site here and have had great suceses.

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FOR MY WIFE:
Her little ring was a little thing
but it was all that i could afford
now shes mine all mine
till the day i die
and i never wanted nothing more


7707mutt@freetrainers.com
hbomb0105
hbomb0105
Posts: 12
Joined: 2009/12/20
United States
2010/02/09, 09:32 AM
I am finshing my first 8 week fitness plan here. I have a 3 day split of general progressive training. I lift for around 1 hour and do cardio for 1/2 -1 hour. I have gotten in better shape now then when I was lifting to play NJCAA college lacrosse. I wish I had this program then. I am going to be starting a new fitness plan next week. I am also doing the 12 week ab and it works.