Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Need a motivator

rcurneysherod
rcurneysherod
Posts: 1
Joined: 2009/05/01
United States
2009/05/01, 02:59 PM
Hi,
I just joined this site today and not looking for a group yet but just needs someone to help push me to my goals. I'm 52 yr old female (a sister) with a soon to be six year old and I would like to be 125 pounds from 138 at 5'1. I work at a job that I sit at all day but my son is very active.

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Roz
\"It\'s all up to me\"
rcurneysherod@wi.rr.com
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2009/05/01, 09:28 PM
Plenty of motivation here. Good luck and post away.:big_smile:

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Patience, persistence and perspiration make an unbeatable combination for success.



Ivan (GO HABS GO!)

Montreal Canada (City of Festivals)
fmcclain
fmcclain
Posts: 22
Joined: 2008/11/19
United States
2009/05/04, 07:09 AM
If you are sitting all day..do but flexes..kinda dance in your seat. You can do the same in your car..turn up the music and dance. When you walk..flex that but. You can also do pelvic dips and flex your lower abs. These have worked great for me...lots of walking..slow and fast. You can do it!!!