motivation

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New Members Greet & Meet - Introduce yourself
motivation

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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sandyn Posts: 1 Joined: 2009/05/05	2009/05/05, 04:36 AM Ok, here I go... I am 45 yrs old, have high blood pressure and low blood sugar. I have been working a night shift and between inactivity at work (not much happens at night) and poor eating habits I have ballooned up 215 lbs, I am 5'4" tall. I need to lose about 50"bs. Any diet and exersize help will be greatly appreciated!

returnofplex Posts: 801 Joined: 2007/10/26	2009/05/06, 11:03 AM #1 Get the diet under control. It's the absolute Pass/Fail in fitness. For you I'd suggest 1800-2000 calories a day with the exercise program. #2 Make time for the gym. Strength training, and cardio. #3 Persistence. Don't let yourself get discouraged by a slow start or a week with less than stellar results.