Group: All Else Lounge

All Else Lounge
Created: 2011/12/31, Members: 42, Messages: 22740

This is the place you can discuss anything else that is on your mind that isn't already covered by other groups. Share what's on your mind and see who else has something to say about it!

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P90X???

DAWG06
DAWG06
Posts: 2
Joined: 2008/01/24
United States
2009/05/07, 08:43 PM
Does any one know of an alternative to the Hip Rock n Raise that P90X has? I'm doing these workouts in public and am a little shy about doing so. So, I'm trying to minimize the embarrassment with my legs in the air.
FitAndrea
FitAndrea
Posts: 5
Joined: 2009/11/07
United States
2009/11/07, 01:30 PM
Sorry for the late response here, but I'm new here and just saw this. I've been doing P90X for over 2 years-LOVE it!
You could do leg raises hanging on a pull up bar. It's not exactly the same, but would still work the lower abs, without putting you in such an odd position. Hold you legs in that same position and lift forward.