Group: Competitive Bodybuilding & Fitness

Competitive Bodybuilding & Fitness
Created: 2012/01/01, Members: 23, Messages: 5368

Discuss the process of preparing for a competition on the sport of body building, fitness and more!

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preparing lean protein

supergrrl
supergrrl
Posts: 23
Joined: 2003/09/10
United States
2009/05/11, 03:52 PM
i've noticed a lot of you list small amounts of lean protein such as poultry or fish in your diets and i was just curious as to how you prepare them when you're on a cutting plan. i would think that things like marinades and such are out of the question, but do you eat them totally plain?
returnofplex
returnofplex
Posts: 801
Joined: 2007/10/26
United States
2009/05/22, 01:12 PM
I like mine BBQ'd. I eat my chicken and steak plain or with a tiny amount of sauce for dipping, fish sprinkled with a little lemon pepper salt, and tuna mixed with about a tablespoon of fat free miracle whip.
I usually BBQ or use a contact(Foreman) grill.
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2009/05/22, 04:33 PM
If I can't grill (bbq) I usually roast meats, or poach the fish. I have to help the tuna with either lemon juice or salsa.

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Patience, persistence and perspiration make an unbeatable combination for success.



Ivan (GO HABS GO!)

Montreal Canada (City of Festivals)