Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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How can I exercise outside If I'm too se

justletmebethin
justletmebethin
Posts: 1
Joined: 2009/05/17
United States
2009/05/17, 07:51 PM
I feel so bad about myself, self conscious that I can hardly go for walks or jogs outside. I get all pumped up thinking I'm going then I get an overwhelming feeling of OMG I can't let anyone seeee me. I also live in one of the healthiest places in the US Aspen! Everyone here is verry healthy looking and then there are some that don't look healthy because they're anorexic. I wish I could put a tent over me while I go outside until I lose at least 15 lbs but need to get outside to do it! Thanks ahead of time for any tips.:(
2009/05/17, 11:48 PM
It you're serious about being embarrassed about being seen outside while being 15 lbs overweight, you need therapy more than exercise.

Just buy some sweats and go to work. That's what you need to hear from a fitness standpoint. From a therapy standpoint I'm sure your therapist will tell you that nobody is looking at you and thinking you're fat.

So here's the best tip you'll ever get on this. Stop making excuses and do it.

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I would have a million dollars now if only I had only followed CNBCs advice...and I had started with a hundred million dollars.

Charlie
2009/05/18, 12:53 PM
put on your ipod and go. Feel proud of what you want to accomplish. Not as many people are paying attention as you think, they are too busy living their lives.

Take a friend that will help too.
dman612
dman612
Posts: 1
Joined: 2009/05/29
United States
2009/05/29, 02:59 AM
Get a treadmill