Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Humn.. weight-loss questions. ^_^

LEGirl2011
LEGirl2011
Posts: 2
Joined: 2009/05/17
United States
2009/05/17, 10:31 PM
Uhm, hi. To start off, I am Morgan, age 15, female obviously. I know a teenager isn't really supposed to worry about weight-loss, but I have a few goals myself, and family-giving-confidence isn't really working out. (You can check my profile.) If you do not, I am in Law Enforcement in high school, and would really like to get into shape. I would especially like to lose a few inches in my midsection by June 29, and maybe even my thighs. If anyone has any advice for me, it'd help a lot. Just to make it clear, I am exercising every few days, and eating healthier and less than I usually do. Again, any more advice would really help. Thanks! ^_^
returnofplex
returnofplex
Posts: 801
Joined: 2007/10/26
United States
2009/05/19, 12:04 PM
Teens should be concerned with eating properly and controlling their weight. Starting good habits early is will pay off huge later in life.
Judging by your profile, I'd say to eat right around 2000 calories a day in conjunction with strength training and cardio routines. Get a strength training program from this site that works with your schedule, and get some form of cardio in between lifting days.