Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Need new excercise program

kkinne
kkinne
Posts: 1
Joined: 2009/05/18
United States
2009/05/18, 12:29 AM
I go to a gym that has classes that simulates a boxers/fighters training and mainly focuses on strength training. I take 3 of these classes a week but I am also looking to build mass on the other 2 days of the week. Any suggestions on what I can incorporate in those two days to build mass without over-training?
returnofplex
returnofplex
Posts: 801
Joined: 2007/10/26
United States
2009/05/19, 12:15 PM
I would think that those classes focus on endurance, not strength training. Do you lift any weights during the classes? Try hitting the weights on those off days with a two-day training split that lets you do half of your muscle groups one day, and the other half on the next.