Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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exercises and streches 4 frozen shoulder

Tinnuk
Tinnuk
Posts: 291
Joined: 2005/12/19
Canada
2009/06/16, 11:54 PM
Isometrics at your current maximum ROM should do the trick.
Dreherr
Dreherr
Posts: 2
Joined: 2007/04/05
United States
2009/05/22, 07:27 AM
What are the best things to rebuild my strength and flexiblity from a frozen shoulder?