Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Acai Berry

send2archan
send2archan
Posts: 63
Joined: 2003/01/29
United Kingdom
2009/05/22, 11:54 AM
Hello guys!!

I have been hearing lately about acai berry that boosts your metabolism and makes u really lean. Is this true???

Also I heard that green tea promotes fat loss. What u guys think?
returnofplex
returnofplex
Posts: 801
Joined: 2007/10/26
United States
2009/05/22, 12:54 PM
My opinion is that you need to see how far you can go without those kinds of supplements. Your body adapts very quickly to "fat burner" types of supps so if you're considering them, use them as a way to get past a plateau.
And always remember that the word is "supplement" and not "substitute". Clean diet and exercise will always get you further than bottles full of pills.