Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Can fast weight loss last?

mtnbikeaddict
mtnbikeaddict
Posts: 1
Joined: 2009/06/04
Canada
2009/06/04, 04:51 PM
Hey, I'm new to the fourms. But I've discussed weght loss with fellow memebers at my gym and some agree that fast weight loss is onlyfor a short time. Is this true?
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2009/06/04, 05:05 PM
Absolutely, because to produce a fast loss you have to make an extreme change, which will eventually get changed back to the way it was in the past. Usually from restrictions in ones diet.

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Patience, persistence and perspiration make an unbeatable combination for success.



Ivan (GO HABS GO!)

Montreal Canada (City of Festivals)