Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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I was just wondering....

Sid_miester
Sid_miester
Posts: 5
Joined: 2009/05/28
United States
2009/06/05, 01:29 AM
are there any good substitutes for standing machine squats and seated machine flyes? I don't have the equipment in my gym for those workouts. Good pecs by August is one of my main goals.
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2009/06/05, 08:58 AM
Dumbbell Squats/bodyweight squats/lunges

Bench press/incline bench press/decline bench press

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Sid_miester
Sid_miester
Posts: 5
Joined: 2009/05/28
United States
2009/06/12, 08:28 AM
Thank you very much tim. So if I am already doing machine incline presses would it be wise to just double up on those or just do a different excercise?
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2009/06/12, 08:31 AM
Try throwing in another exercise.