Group: All Else Lounge

All Else Lounge
Created: 2011/12/31, Members: 42, Messages: 22740

This is the place you can discuss anything else that is on your mind that isn't already covered by other groups. Share what's on your mind and see who else has something to say about it!

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protein shake

jsalsi69
jsalsi69
Posts: 2
Joined: 2009/06/05
United States
2009/06/05, 05:36 PM
is a protein shake appropriate after just cardio?
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2009/06/05, 07:51 PM
It's appropriate as a supplement any time if you are not able to eat all your protein on a plate.

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Patience, persistence and perspiration make an unbeatable combination for success.



Ivan (GO HABS GO!)

Montreal Canada (City of Festivals)