help-- need to lose weight/get healthy

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New Members Greet & Meet - Introduce yourself
help-- need to lose weight/get healthy

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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allgirllygirl Posts: 1 Joined: 2009/06/09	2009/06/09, 04:02 PM this is all new to me. Cant stand to look at myself in the mirror because am so overweight and this has caused me to become very depressed to I think! It's a visous cycle I'm in and I want to get out of it and lose weight,tone muscles, and work towards getting healthier before affects my health in other ways. Heart attack, stroke or other medical problems arise, knock on wood nothing like that happens! Not very active much either. Need a buddy to do this with me cuz left to my own devices--lack motivation! -------------- allgirllygirl

Carivan Posts: 8,542 Joined: 2002/01/20	2009/06/09, 05:36 PM Welcome to freetrainers and congratulations at taking the first step to a healthier lifestyle. You might want to try a biginner level weight loss exercise program from here and change a few of your eating habits. Good luck, and keep us posted. You have lots of buddies on here, as we are all here for the same thing. -------------- Patience, persistence and perspiration make an unbeatable combination for success. Ivan (GO HABS GO!) Montreal Canada (City of Festivals)