Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Getting back in shape.

Tronchis
Tronchis
Posts: 1
Joined: 2009/06/11
United States
2009/06/11, 09:40 PM
Right now I'm at a point where I want to get back in shape, but my tendons don't support as much weight as my muscles. When I'm lifting (especially benching) my joints (elbows and wrist) start hurting. Is there any supplement or exercise that I can take or do to keep this from happening?