Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Cliche question

JustAnother1
JustAnother1
Posts: 1
Joined: 2009/06/20
United States
2009/06/20, 01:21 AM
Hey I was just wondering , I am a skinny guy ... thanks to genes not lack of eating, or being un healthy ... I would like to gain both mass and built. With an overly fast metabolism...this has been difficult , protein , citogainer, isopure ... Yea is there any other way?... too look more normal ( bigger legs, arms, butt, face ) ...


Someone help. Thanks

I heard its push-ups, and squats
I need some help.

Much appreciated.

dan_into
dan_into
Posts: 69
Joined: 2008/11/12
United States
2009/06/20, 02:25 PM
The best thing you could do is hit the squat cage. Next, dead lifts, bench press, and pull ups. These 4 exercises will help you grow your scrawny build. PS-hit it HARD

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-contentment is found when you are neither running from the past or chasing the future-
returnofplex
returnofplex
Posts: 801
Joined: 2007/10/26
United States
2009/06/20, 07:28 PM
Concentrate on the compound lifts, and eat as much and as cleanly as possible. Only use the weight gainer shakes as a means of keeping your calories up, and only when necessary.