Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

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How to loose last 10 pounds?

Springoflife
Springoflife
Posts: 1
Joined: 2009/06/26
United Arab Emirates
2009/06/29, 06:20 AM
I am 24 years,5feet7.5inches and weigh 132 pounds.

An year back I used to weigh 176 pounds and by daily walking for some months,then by controlling diet and later by weight training I did loose weight at a decent pace.

But from the time I was 143 kilos,I found it really difficult to loose weight and by pressing on I managed to loose 11 more pounds kilos.

I want to loose 5-10 more pounds and it just refuses to lower any further.I heard people say you got to vary exercise but I dont got to gym or any sports club as I am not working and so I resort to walking around the park(as is the only option available) and doing home exercises.

Running is heavy on my knees and I dont enjoy it.My caoric intake is around 1500-1700 daily.
Now can anyone please suggest me a way to break from this plateau and how to loose those 10 more pounds?