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Soreness when to start training again?

surfinggrrrl Posts: 3 Joined: 2009/03/18	2009/07/01, 12:45 PM HI- I have been working out my arms for about 6 weeks, and I went waterskiing last weekend and now they are killing me. It has been 3 days. Should I work out today? Should I use a lighter weight? Less reps? It hurts only slightly to do one curl. I hate to loose ground and go backwards in my training. This is my problem: Most of the pain is delayed, so its difficult to judge. Also does anyone suggestion a supplement for quicker recovery? thanks BA
returnofplex Posts: 801 Joined: 2007/10/26	2009/07/13, 11:31 AM How's your protein uptake looking? The pain should subside after awhile. I had similar thing happen to me after engaging in a charity tug of war last year.
Carivan Posts: 8,542 Joined: 2002/01/20	2009/07/13, 08:24 PM It should subside after 3 days. But like plex said feed on protein. Build up your core muscles also so your arms and legs don't take the beating. -------------- Patience, persistence and perspiration make an unbeatable combination for success. Ivan (GO HABS GO!) Montreal Canada (City of Festivals)
Big-E Posts: 248 Joined: 2002/08/07	2009/08/08, 12:21 PM Make sure you are getting enough sleep as well.