Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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right diet foods

latishap
latishap
Posts: 1
Joined: 2009/07/02
United States
2009/07/02, 07:12 PM
I am new to the whole diet plan so i was wondering if anyone could help me out whith some suggestions on food choices.
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2009/07/02, 07:54 PM
There are lots to choose from try doing a search on this site using the tool at the bottom.
I can try and name a few here:
Lean meats such as chicken breast/ turkey breast
Pork loin
Fish like salmon or tuna
Lobster/ shrimp
Fiber is important go for high fiber
frozen yogurt instead of Ice cream
Small biscotti instead of cookies
Steamed vegetables
eggs soft/hard boiled or poached
Citrus fruits
Almonds
Skim milk
NO WHITE CARBS

That's a sample of what I eat not to mention I eat one meal out every day at lunch.

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Patience, persistence and perspiration make an unbeatable combination for success.



Ivan (GO HABS GO!)

Montreal Canada (City of Festivals)