Group: Under 25 Club

Under 25 Club
Created: 2011/12/31, Members: 647, Messages: 8009

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

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food sources for !Serious! weight gain

ash-1990
ash-1990
Posts: 4
Joined: 2009/07/10
United Kingdom
2009/07/10, 07:14 AM
any one know any foods that will help pack the weight on me ..?
Pensfan
Pensfan
Posts: 484
Joined: 2008/03/14
United States
2009/07/15, 01:39 AM
dairy yogurt has a ton of calories and protein
beef pork chicken
protein drinks
pastas canned spaghetti or ravioli if your in a hurry
eggs
breads
go to the nutritional section for more info
Milnejo
Milnejo
Posts: 3
Joined: 2009/11/21
United States
2009/11/21, 02:12 PM
-Protein supplements (whey protein recommended) and for every pound you weigh thats .8 gram of protein you should take

-oatmeal

-egg whites

-tuna