newbie

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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debbpurdy Posts: 1 Joined: 2004/02/21	2009/07/13, 10:15 PM Hi everyone. I am lloking for any support that I can get. I wne tot he doctor passed all my tests an now I ready to lose the 60 pounds I need to get in my healthy weight range. I am 5'2" and 190. My doctor just told me I need to get to 130. Stroke runs in my family and I wa just told I was in high risk. I've always been pretty active but in the last 3 years I really let myself go. Any help and motivation is greatly appreciated.

bigjockhill Posts: 88 Joined: 2009/07/03	2009/07/14, 06:51 PM Hi debbpurdy,I'd pretty new here and like you i need to loose some weight too, i have high blood pressure, so i filled in my profile and started to eat healthy and exercise using the home work out that was provided by the free trainers although a bit sore to start with, i am feeling some benefits already and i have lost three pounds in my first week. you have taken the first step, so all you have to do now is the hard work and i am sure you will see some results, keep reading as many of the boards as pos, these will give you any info you need, if there are any things that you don't know or understand then post them on the boards. good luck. :):):):):):):):):):)