Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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Chest

Bull4
Bull4
Posts: 6
Joined: 2009/07/14
United States
2009/07/21, 10:43 PM
Does anyone know how to get stronger so I can bench more. My target is to bench 30 more pounds then I do now. Any suggestions?

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I\'m working on my bench presses any help will be apperciated.
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2009/07/22, 07:06 AM
What is your workout like for your whole body? Benching is about a lot more than just chest. It takes strong shoulders, lats, triceps.

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7707mutt@freetrainers.com
Bull4
Bull4
Posts: 6
Joined: 2009/07/14
United States
2009/07/29, 06:27 PM
I work out everyday to every second day, but I don't have a plan of attack.