Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Cut fat, maintain/increase lean muscle

senor
senor
Posts: 80
Joined: 2003/11/09
United States
2009/07/26, 05:02 PM
OK, looking to cut some fat.

I will be eating high protein, healthy carbs and fats, and minimizing alcohol, and of course continuing my lifting and cardio. I was wondering if there are any supplements that will help me centralize the fat without risking muscle loss. I have about ten or so pounds to lose (abs, waist, handles of course).

Also, is it feasible to continue to lift and try to add strength/ lean muscle while also trying to cut the waist fat?