Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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belly fat

yusufcali793
yusufcali793
Posts: 1
Joined: 2009/07/26
United States
2009/07/26, 06:50 PM
hey i am 20 years old young man,i was 99 kg and i lost alot of weight, thanks to god now i am 177 cm tall and weight 77 kg, and i have a BELLY so i want to lose this bellyfat so desperately, can some one please tell me what to do ? please answer seriously !!!

EXTRA :- i am doing the crosstrainer everyday and burning atleast 1500 calorie. i don´t want to lose anymore weight, i just want to lose my bellyfat. :(

thank you for taking time to answer my question.
returnofplex
returnofplex
Posts: 801
Joined: 2007/10/26
United States
2009/07/27, 01:02 PM
1500 calories a day is a lot! You cant lose physical mass like fat without losing weight. I think you're exercising too much, and probably eating too little in comparison. Shoot for a caloric deficit of 500-700 calories a day through diet and exercise. The weight will come off slower, but will be a much more permanent loss. The belly will go in time.
alex_morley
alex_morley
Posts: 39
Joined: 2004/07/22
United Kingdom
2009/07/27, 02:03 PM
I'm 179cm tall and weigh 78kg with no belly as such by doing cardio two to three times a week (each time being about 700 calories) and eating a good, healthy but not calorie-controlled diet. I agree with Plex that maybe you're asking a lot from your body in terms of exercise without providing enough fuel to do so.
Seems counter-intuitive though doesn't it?!