Group: Under 25 Club

Under 25 Club
Created: 2011/12/31, Members: 647, Messages: 8009

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

Join group

Which exercise prog to opt for

macbeth786
macbeth786
Posts: 1
Joined: 2009/07/19
India
2009/07/28, 05:37 AM
Dear All,
I am a 22 yr old 178cms male (77kg and 33inch waist)..I want to reduce my fat % and tone up...also increase my muscle mass but i dont want to be too much muscular like body builders i want what they call the swimmers body...which of FT exercise and nutrition program shud i go for??
mrini.gorla
mrini.gorla
Posts: 1
Joined: 2009/07/28
India
2009/07/28, 06:45 AM
Hi All,

I am 32 yr old, female, and have Thyroid problem for the past 10 yrs. I exercise daily but keep gaining weight and difficult to loose even 1 kg. Please suggest a good diet plan and exercise routine.
hbomb0105
hbomb0105
Posts: 12
Joined: 2009/12/20
United States
2010/02/11, 09:01 AM
I just finshed my first 8 week progressive program at intermediate. It work very well and is a great place to start. I did cardio after each work out for 1/2 to 1 hours and ended up losing 3% body fat. As for the health problem your best help would be to talk to a doctor and nutritones about what you are looking do. best of luck.