Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

Join group

BEST KIND OF PROTEINS?

superasianchick
superasianchick
Posts: 2
Joined: 2009/07/23
United States
2009/07/30, 01:43 PM
I INTEGRATE PROTEIN SHAKES INTO MY DIET. I HAVE WHEY AND A BCAA MIX OF WHEY SOY AND CASEIN. SPECIFICALLY I AM TRYING TO LOSE FAT% AND ADD MUSCLE. THERE ARE SOOO MANY VARIETY BRANDS OF PROTEINS OUT THERE. I NEED ENERGY AND MUSCLE RECOVERY AS WELL. I USE COSTCO BRAND EAS PREMIUM PROTEIN MIX AND THEIR TUB OF WHEY VANILLA PROTEIN ISOLATE. WHAT BRAND DO A MAJORITY OF WOMEN WHO BODYBUILD USE, AS THAT IS MY ULTIMATE GOAL TO COMPETE.