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• How to read the exercise program

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How to read the exercise program

Dobermann Posts: 2 Joined: 2002/06/25	2002/06/26, 12:48 PM Hi guys im new to training and new to this site :-) I was wondering in the program I have constructed for myself using this site,when it says set# repetitons follow order target reps 1 20 2 12 3 11 4 10 Does it means first set 20 reps 2nd' set 12 reps etc etc? or first set 20 reps 2nd' set 2 sets of 12 3rd set 3 sets of 11 etc etc? Thanks for answering Dobermann
mikencharleston Posts: 1,585 Joined: 2002/01/09	2002/06/26, 12:56 PM They're listed in sequence - one set each of the target reps.
prettygentle Posts: 142 Joined: 2002/06/12	2002/06/27, 12:16 AM Your first answer (Does it means first set 20 reps 2nd' set 12 reps etc etc?) was the right one :) -------------- pg *The prettygentleone isn't so gentle anymore! ^v^ --The second you quit, then it's official - you're a failure.