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Skinny winny

Enkidu Posts: 63 Joined: 2002/06/28	2002/06/28, 02:27 PM Hello fellow workout freaks, I just started training some 3 weeks ago and allready have gained 2 kilo's in muscles but I totally lack the mass. I can see the defenition but to other people I still look skinny. Now my question, are there any good products out there that help you increase your weight bigtime(without the fat offcourse)??? I weigh about 67 kilo's and am looking to gain atleast 10 kilo's while still training intensively. I obviously have a natural nack for building muscle caus 2 kilo's in 3 weeks ain't nothing, this might be an initial jump I don't know, maybe after a while it won't be so much anymore. Anyone with experience in this matter help me out, Best regards
rpacheco Posts: 3,770 Joined: 2001/12/13	2002/06/28, 04:07 PM Nothing can replace food! Eat like a moose and train like a gorilla, and you'll gain 10 kilos in no time! -------------- **_Robert_** Pain is temporary; glory is forever!
Enkidu Posts: 63 Joined: 2002/06/28	2002/06/28, 04:46 PM I have allready started going from my normal 3 meals a day to spreading it to 6-7 smaller meals a day but I feel this is not enough, ever since I started training I get so hungry after I get back from work that I wonder where all the food has gone:LOL: I guess I will have to eat somewhat bigger:) But really does it do so much then?? Also at my workplace I cannot take spaghetti and such, only sandwiches, so what do you recommend I eat caus I cannot start making shakes at work. I have to keep it low profile or they will start thinking I am nuts. I need normal food but good food. Any suggestions mate???
rpacheco Posts: 3,770 Joined: 2001/12/13	2002/06/28, 04:52 PM Fruits, oatmeal, chicken breasts, salads, rice, etc. Check out the different types of foods under the nutrition section, towards the bottom for some more ideas. Good luck! -------------- **_Robert_** Pain is temporary; glory is forever!
Enkidu Posts: 63 Joined: 2002/06/28	2002/06/28, 06:24 PM Well I guess I could take oatmeal to my company along with my sandwiches:):) Didn't think of this:) Caus bread alone tends to get tiresome.
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/06/29, 02:15 AM Another thing, PATIENCE!!!!!! You just started working out three weeks ago!!!!! Rome wasn't build in one day and you'll definitely not going to look massive like Coleman after one month...... To build muscles you need three things: Work hard in the gym, eat like a bull and plenty of rest. That's the key to the success. Try reading a little bit about BB nutrition. I think you could learn lots of stuff. The right food with the right amount will give you the wanted results. Good luck!! -------------- - Nina :o) La vie est toujours aussi belle.....
Enkidu Posts: 63 Joined: 2002/06/28	2002/06/29, 07:33 AM WHat is BB nutrition???? Could you post the exact link here??? I wanna do it right and I want to start eating like a bull:):) Thnx for all the replies, really appreciate it.
Lumina20 Posts: 966 Joined: 2001/10/31	2002/06/29, 10:04 AM Maybe she means bodybuilding. There are lots and lots of sites with nutritional info for bodybuilding. You could just do a search on your favorite search engine. You can also take a look at abcbodybuilding.com
Enkidu Posts: 63 Joined: 2002/06/28	2002/06/29, 12:02 PM Will do roger willco!!
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/06/30, 02:13 AM LOL sorry, I'm so used to all those...... BB, IMHO, LMFAO, ROTFL, Hmmmmm what else? BRB hmmmm ah well stupid things for lazy people, don't think about it. Yes BB means BodyBuilding. -------------- - Nina :o) La vie est toujours aussi belle.....
Enkidu Posts: 63 Joined: 2002/06/28	2002/07/05, 10:20 AM Roger Willco is a military term short for Roger Will Comply:)
oooo Posts: 1 Joined: 2005/06/08	2005/06/08, 01:08 AM hey im 15, 5'8" and weigh 130 lbs. u may not think im skinny but i think i am. I was working out about 5 days a week, then after about 3 months, realized that nothing was happening. all my friends have older bros who played football so their all into the supplement stuff so i tried it. I finished a whole jug of CYTO GAINER and nearly nothing happened because my metabolism is so fast...idk... wenever im w/ my friends at da beach their all buff and in shape wen im the small skinny guy of the group I need someone to tell me how to work out properly and wat to eat to gain muscle mass...
gibbondaniel Posts: 46 Joined: 2004/09/01	2005/06/09, 06:20 PM well protien and carbs are the key to building mass eggs, brown rice, vedgetables, red meat, white meat, salads, milk,ohhh and water water water ohhh did i mention water :D i have found that i have to eat anything in sight just about no junk food though to build mass and lift heavy weights as well and really push yourself because if you dont those excess carbs will be stored as fat = not good lol. i reccomend olive oil as your main source of fats when cooking also :big_smile::big_smile: