Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Just want to say hi

4joburg
4joburg
Posts: 1
Joined: 2009/08/12
South Africa
2009/08/12, 08:30 AM
I am new and 51. Really want to live a healthy and active life. Love gym but the waistline is a problem lol. Any good advise how to get rid of it?:big_smile:
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2009/08/12, 09:34 PM
Welcome to freetrainers 4joburg. Cut out fat andkeep going to the gym. There is no magic.

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Patience, persistence and perspiration make an unbeatable combination for success.



Ivan (GO HABS GO!)

Montreal Canada (City of Festivals)
DirtyMainstream
DirtyMainstream
Posts: 5
Joined: 2009/08/13
United Kingdom
2009/08/13, 02:52 PM
Hey :) I'm new too, just joined today. I've found yoga's a good way to tone up though, as long as you do it at least every other day. Plus it helps your flexibity, if you're after that. Lol. I try and do 10 minutes a day, and even that's been helpful with my tummy, but I also try and do a minimum 50 situps every other day. Not always hitting that goal, but it's helped. Lol