So let's say it's 9PM - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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So let's say it's 9PM

thepoohguy Posts: 114 Joined: 2006/09/26	2009/08/12, 11:16 PM And you aren't going to bed yet, but you've already worked out in the morning. This happens to me where I think, maybe I should do another 30 minutes of cardio, but is that overdoing it? Especially, if I'm going to wake up int he morning and do cardio again?

bigjockhill Posts: 88 Joined: 2009/07/03	2009/08/13, 08:00 PM Why don't you have a relaxing evening, a good nights sleep, and push your self farther the next day, then at 9 o'clock that night, you wont want to do any more cardio, i think your body is telling you that you can do more than you are doing. Good luck :dumbbell:
returnofplex Posts: 801 Joined: 2007/10/26	2009/08/14, 10:59 AM Yeah, just relax at night. A well rested body really pays off.