Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Protien timing and adding to workouts

jtcspoon
jtcspoon
Posts: 1
Joined: 2009/08/19
United States
2009/08/26, 12:36 PM
right now im taking 3 scoops of my protein powder a day, one right after my work out and 2 before bed, and i was wondering would i benefit from it more if i took say; one in the morning, one after work out (7pmish) and one before bed.


also the workout plan that was worked up for my seemed pretty light, and trouble adding extra curriculars?