Group: Women's Club

Women's Club
Created: 2011/12/31, Members: 528, Messages: 10844

A place for women to gather and share experiences, advice and information amongst themselves.

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question about getting toned legs.

dana5683
dana5683
Posts: 2
Joined: 2009/08/24
United States
2009/08/29, 01:21 PM
How many times a week should I work my legs? My goal is to burn the fat and get some muscle definition. Please help...
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2009/08/29, 02:22 PM
It would depend on your present exercise routine. If you are exercising 5x per week I would say make one of those strictly a leg day. If not, incorporate legs 2 times out of a 3 day plan. Also cut back on fat. Do calf raises, lunges, squats, leg curls etc.
Hope this helps.

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Patience, persistence and perspiration make an unbeatable combination for success.



Ivan (GO HABS GO!)

Montreal Canada (City of Festivals)