Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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back fat

faith123
faith123
Posts: 1
Joined: 2009/09/01
United States
2009/09/01, 08:17 PM
I HAVE BRA LINE FAT IN THE BACK, JUST ABOVE MY WAIST, AND MY ARMS ARE FAT, HOWEVER AM A SMALL PERSON. HOW DO
I GET RID OF THAT WITHOUT LOSING MORE WEIGHT?
lindasc
lindasc
Posts: 1
Joined: 2009/08/29
United States
2009/09/01, 08:27 PM


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Quoting from faith123:

I HAVE BRA LINE FAT IN THE BACK, JUST ABOVE MY WAIST, AND MY ARMS ARE FAT, HOWEVER AM A SMALL PERSON. HOW DO
I GET RID OF THAT WITHOUT LOSING MORE WEIGHT?
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you can do "push-up" for the arm chub, and "dips behind the back" for the back chub!
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2009/09/02, 07:53 PM
First off welcome to the site. secondly getting rid of fat is more to do with diet than anything else. Third...push ups work chest and triceps and dips work chest tri and delts.....not back.

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FOR MY WIFE:
Her little ring was a little thing
but it was all that i could afford
now shes mine all mine
till the day i die
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caramel001982
caramel001982
Posts: 1
Joined: 2009/06/03
United States
2009/09/02, 08:22 PM
Hi, i'm kinda new to this site and i had a question about abs. I feel i been training them incorrectly, and now my stomach expand outward instead of having a flat stomach. Help, is there a way of correcting that problem??