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LOSING 35LBS IN 4 MONTHS

30208 Posts: 1 Joined: 2009/09/02	2009/09/02, 08:35 PM Hi. My name is Princess. I wanted to know is it possible to lose 35lbs in 4 months. Does any one know how to do it?Please respond.!!! (Help) I have to be my best friend bridemaid.
yadmit Posts: 4,670 Joined: 2003/10/05	2009/09/02, 08:53 PM The healthy average is two to three pounds per seek. Soo... some math says that's 32 to 48 pounds. Yes, it's apparently doable.. BUT you need to very careful on what it is you do with food and exercise. Be very disciplined and it can be accomplished. -------------- I see the words you are typing, but all I read is *click*click*click* Fat loss isn?t under the control of the magic fat loss fairies. - Alwyn Cosgrove
Carivan Posts: 8,542 Joined: 2002/01/20	2009/09/03, 06:29 PM You have to be in to your diet 100% and exercise. I have lost 30lbs as of today, and started April 28. You have to be disiplined as Tim said. Think of all the fat and processed foods as being poison! The eating well become habit. Even your mouth will feel cleaner! What did I just type?? -------------- Patience, persistence and perspiration make an unbeatable combination for success. Ivan (GO HABS GO!) Montreal Canada (City of Festivals)
returnofplex Posts: 801 Joined: 2007/10/26	2009/09/04, 10:26 AM Yes, and Yes. Careful diet and an exercise routine you can stick to.
dahinet Posts: 1 Joined: 2009/09/05	2009/09/05, 04:46 PM I think it take allot of self dicipline which I think I lack...I will soon find out. I will start my mission this week. I took the first step already and had a colon hydrotheray to clean my insides out and bought only healthy food to eat veggies ham cheese fruits yogurt, protien shakes. I will start the gym by tuesday hopefully and we shall see the results.
bigjockhill Posts: 88 Joined: 2009/07/03	2009/09/05, 07:51 PM Jeez, that hydro...thingy sounds painful but best of luck with your goals.
returnofplex Posts: 801 Joined: 2007/10/26	2009/09/06, 03:24 PM These types of changes don't happen over night. Make room in your calorie budget for a treat now and then to avoid burning out. Also if you fall off the wagon just jump back on. Fitness is a very forgiving bandwagon to get back on.