Hey Um nue to FT and I have had a tornligament in my left Bicept and with continued or everyday use to include working out occaisionally, my rotatoer cup cracks or maybe it's a grindind sound, um unsure. Jus tryna C if anyone has experience anything of the sort and wut 2 do. Or suggestions for wut 2 do. Thanks
JWMii
Depending on the severity of your torn rotator cuff you may be able to rehab with physical therapy or you may need surgery. Check with your doctor and get a second opinion if you feel the need.