• FreeTrainers.com Forums
• Beginners to Exercise
• diagram of major muscle groups?

Group: Beginners to Exercise

diagram of major muscle groups?

mazzgolf Posts: 74 Joined: 2002/05/28	2002/07/12, 09:48 AM Realizing that to a beginner like me, when the ft program says an exercise targets the deltoids, front pecs, upper pecs, etc., I have no idea where those actually are! Anyone have a link to a good web site with a diagram of these muscle groups? I'm looking for something a little more specific than the one here on the ft site. Reason being is that when I am reading the descriptions of the exercises so I can understand what muscles I'm supposed to work out and contract and stretch, I sometimes don't know exactly what muscles they are talking about. If I had a diagram to refer to, that would be a good aid for me (where's mikencharleston and his internet searching savvy? :-) I tried searching the 'net and couldn't find anything.
mandre Posts: 212 Joined: 2002/04/23	2002/07/12, 10:24 AM HI mazzgolf. Hope this website helps. http://www.exrx.net/Lists/Directory.html If you want to learn more I suggest taking an Anatomy and Physiology class. It is intense but you will learn how amazing our bodies really are! :) Melissa -------------- Attitudes are contagious, is yours worth catching?
rpacheco Posts: 3,770 Joined: 2001/12/13	2002/07/12, 10:26 AM Go to www.abcbodybuilding.com, then choose Anatomy from the main menu. -------------- **_Robert_** Pain is temporary; glory is forever!