Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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What all should I do?

returnofplex
returnofplex
Posts: 801
Joined: 2007/10/26
United States
2009/10/01, 02:31 PM
The ab program by itself should help you tone up your abs, provided that your diet is healthy and consistent. Abs however won't keep your heart strong or maintain your lean mass as you get older.
bigd1991
bigd1991
Posts: 1
Joined: 2009/09/21
United States
2009/09/30, 01:02 PM
:cool:Hi, my name is Doyle Winkles and I am an 18 yr old college student at GHC, in Rome. I started this hoping to build both my body and muscle size up, since right now I am a slim person weighing only 115lbs.! :dumbbell:I chose the program to build the abs.:dumbbell: However, I have a question and I need some help. Do I need to purchase any of those powder mixes? Would I benefit from them and would it help speed the process up. Mail me please. I need the help. or facebook look my name up if ya cant find me here, I would greatly appreciate any help.