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2009/09/25, 01:32 PM
Hi all,
Im Trev from the UK im 23 yrs old 5ft 6' and approx 88kgs.
Just looking for some pointers on what i can do to improve losing weight or diet. I have only just started this i know it will be long and hard but i really want to do this.
This is my weekly excercises:
MONDAY - Boxing training (just started, im not a boxer just train!)
WEDNESDAY - Boxing training (just started, im not a boxer just train!)
THURSDAY - 5 a side football/soccer (been doing for over 5 years now)
FRIDAY - Boxing training (just started, im not a boxer just train!)
I am finding this training OK and i do ache a quite little but it is bearable. and as the saying goes 'No pain, No gain!'
My diet basically consists of:
BREAKFAST - Porridge/oats with a banana OR yoghurt with a banana
LUNCH - Pasta with a tomato sauce with tuna or chicken & sweetcorn and a side salad
DINNER - Chicken with rice(or pasta), veg and potatoes OR turkey with rice(or pasta), veg and potatoes.
SNACKS - Fruit only
DRINKS - Water only
Are there any improvements i can do here or just do what i am doing? im not expecting to lose weight from day 1 its just im not too sure on what i am doing with it!
Hope it all makes sense
Thank you all for reading
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Starting weight September \\'09 - 88kgs
Aim weight - 65kgs
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2009/09/25, 03:09 PM
Go lighter on your lunches, stick to salads with chicken breast tuna or salmon.
Make sure the fruits are citrus
Add some more healthy fats like walnuts/almonds for a snack with a fruit.
Alternate some eggs and cereals in the breakfasts.
Add some whole grain bagel occasionally with jam, for a breakfast with some fruit.
Is the rice Brown? Pasta??
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Patience, persistence and perspiration make an unbeatable combination for success.
Ivan (GO HABS GO!)
Montreal Canada (City of Festivals)
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2009/09/25, 03:41 PM
Cheers,
At the moment i am having brown rice and white penne pasta.
How much walnuts or almonds should i take for a snack?
What is the best way to have the eggs cooked?
Thanks for the help!
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Starting weight September \\'09 - 88kgs
Aim weight - 65kgs
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2009/09/26, 07:35 AM
Have your eggs poached. Have about a handful of almonds/walnuts (as much as you can put in the cup of your hand) usually about 15-20..
See if you can change the white pasta to whole wheat if possible, or cut it until you reach your objective, then have it occasionally.
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Patience, persistence and perspiration make an unbeatable combination for success.
Ivan (GO HABS GO!)
Montreal Canada (City of Festivals)
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