Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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I need some help...

jaredpatrick
jaredpatrick
Posts: 1
Joined: 2009/10/04
United States
2009/10/04, 04:14 PM
Hey everyone I'm just finally beginning to feel as if I need to get in shape and overall body shape and I need some help to work out my whole body including cardiovascular and mainly the top end of myself... I am twenty four who thought I had an athletic body and would love to achieve having one once again :) so anybody with some hints and tips would be greatly appreciated!
returnofplex
returnofplex
Posts: 801
Joined: 2007/10/26
United States
2009/10/05, 10:18 AM
So much of your success is going to hinge upon your diet. It is the hardest side of fitness to master, but the one that is the most important. Learn as much as you can from the stickies in the diet forums.