Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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help with a diet plan

rebelrichie
rebelrichie
Posts: 1
Joined: 2009/10/05
Ireland
2009/10/05, 12:03 PM
hi my name is richie im from ireland i used to be big into sports but all that has changed since i went to college.i am currently 224lbs and want to go down to a 182lbs as fast as possible i started doing the program i got from this site today and am currently following the program and going to the gym 5 days a week but when im at home id eat anything thats there.i am just looking for help with a diet plan so i can reach my goal please