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Please comment on my routine!

kwatog666 Posts: 4 Joined: 2009/10/07	2009/10/07, 06:58 AM Hi i'm Jay and im new here. I hope you guys can help me reach my goals. :) I'm 190 lbs and 5"9 in height. My questions are.. *Is it okay if i do workout EVERYDAY? My workout routines are 1st day: shoulder and back training 2nd day: chest training 3rd day: arms (bicep and triceps training) *And i'm also eating oats everynight. there's nothing wrong with that right?
	2009/10/07, 09:21 AM You did not tell us anything about your routine. What about legs ?????? It is not a good idea to work out every day. Your body needs rest. You may want to pick a routine on this site.
Sidume Posts: 70 Joined: 2004/01/28	2009/10/07, 12:07 PM What are the goals? What is your age? I'm assuming your gender is male (base on where this was posted), but this might be relevant too. Care to narrow things down a little?
kwatog666 Posts: 4 Joined: 2009/10/07	2009/10/07, 04:44 PM sorry for the lack of info that I placed! I'm a 21 year old male asian. My goals are reduce my weight to 170 while still having a chiseled body My workouts are.. Shoulders (20 reps 4 sets) *Military Press *Cable Shoulder Press *Cable Shoulder Press behind neck *Upright rows *Dumbbell Lateral Raise Chest (20 reps 4 sets) *Inclined Bench Press *Inclined Flies *Bench Press *Flies *Sitting Bench Cable Flies Tricep and Bicep (20 reps 4 sets) *Standing Dumbbell Curls *Hammer Curls *One-Arm Cable Curls *One-Arm Cable Tricep Extension *Concentration Curl *Cable Tricep Extension Abs(I do these everyday before and after a work-out session) 80x Pole Side-laterals 25x-2 Inclined Sit-Ups
7707mutt Posts: 7,686 Joined: 2002/06/18	2009/10/08, 06:29 AM Ok shoulders you are doing like 3 different presses? Reps are only 5 per set? Chest you are doing 3 different exercises for flies? why? ARM you do only 2 exercises for Tri yet do 4 for biceps? Why? There is no back, Lat Quad of hammstring exercises listed at all. I see no rows, squats, deadlifts at all...in short this workout sucks. Remember Chest works shoulders and triceps as well....you may want to rethink this. -------------- FOR MY WIFE: Her little ring was a little thing but it was all that i could afford now shes mine all mine till the day i die and i never wanted nothing more 7707mutt@freetrainers.com
alex_morley Posts: 39 Joined: 2004/07/22	2009/10/08, 08:14 AM Although maybe a touch blunt, Mutt's comments seem to be fairly true! This website has the system built in to give you a decent rounded workout, try running through that for a few weeks and see if it gives you better results.
kwatog666 Posts: 4 Joined: 2009/10/07	2009/10/08, 09:20 AM ahh it's okay! atleast now i know that my program sucks! so again is it alright if i do everyday workout if i'll be gong to train diff muscles a day?
7707mutt Posts: 7,686 Joined: 2002/06/18	2009/10/08, 11:06 AM At most I would do a 3 day on one day off....working out every day is not a good idea you will burn out and then be forced to take time off..... -------------- FOR MY WIFE: Her little ring was a little thing but it was all that i could afford now shes mine all mine till the day i die and i never wanted nothing more 7707mutt@freetrainers.com
kwatog666 Posts: 4 Joined: 2009/10/07	2009/10/08, 06:59 PM ============ Quoting from 7707mutt: At most I would do a 3 day on one day off....working out every day is not a good idea you will burn out and then be forced to take time off..... ============= so i can do something like monday-wednesday workout,rest in thursday,then workout again friday to sunday and then rest again in monday and the rest goes on...?
returnofplex Posts: 801 Joined: 2007/10/26	2009/10/11, 04:10 PM Why don't you just try a free routine from the site? ============ Quoting from kwatog666: =============
nosa74 Posts: 1 Joined: 2006/01/31	2009/10/11, 08:25 PM Definatly look at a routine on this site. The other people that have commented on your programme seem to have the right idea. As a Trainer for over 10 years, I would definatly get eduacated on what you are doing.
	2009/10/15, 04:01 PM That routine is garbage. I highly suggest you google starting strength II 5x5 or Bill Starr 5x5 routine and start doing it. Forget all the body building garbage routines and do a solid routine built around big heavy barbell freeweight lifts. Nosa I would recommend you spend some time proof reading your posts.