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Group: Beginners to Exercise

How do I get to my routines?

pooh7652 Posts: 18 Joined: 2002/07/17	2002/07/17, 12:27 AM At this site they give you a program but do they tell you what exercise to do and how many if so how do I get to that?? I am new and need your help!!!!!!! thanks, Esha
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/07/17, 01:16 AM Just go to FT exercise program and choose the right one for you! It's so easy. Please fill in your profile. -------------- - Nina :o) La vie est toujours aussi belle.....
rpacheco Posts: 3,770 Joined: 2001/12/13	2002/07/17, 10:35 AM Esha, after you sign up for a program, you can access your personalized workout schedule by going to the main menu and choosing myFT personal info, then ft Exercise Program. Good luck and welcome here... -------------- **_Robert_** Pain is temporary; glory is forever!
pooh7652 Posts: 18 Joined: 2002/07/17	2002/07/20, 12:13 AM Hi thanks alot!!, I start this monday, If I keep on shedule and work hard am I really going to get a better stomach like I want??? Should I do more than necessary workout??? Esha
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/07/20, 02:32 AM No, just stay to your routine and you'll be fine. If you want results then you need to make your diet match as well. Please fill in your profile. -------------- - Nina :o) La vie est toujours aussi belle.....
pooh7652 Posts: 18 Joined: 2002/07/17	2002/07/21, 04:24 PM so are you saying as I am just working out i will see no results in my abdominal area, I will not get muscles, but if I do my diet to match I will?? ESHA
Lumina20 Posts: 966 Joined: 2001/10/31	2002/07/21, 05:02 PM You would get muscles, it's just nobody will see them unless you lose bodyfat also