Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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supplements/vitiams

bigteebone
bigteebone
Posts: 2
Joined: 2009/10/17
United States
2009/10/17, 11:54 AM
I am an old school workout guy, that knows little about supplements. I am looking for a good guide to what I can and cannot take. I just turned 48 and I have been working out off and on my whole life and when I was younger there were no supplements or very little. I could use some help.
returnofplex
returnofplex
Posts: 801
Joined: 2007/10/26
United States
2009/10/21, 12:51 PM
How about just a good multi vitamin? You can get everything you need from eating the right kind of diet.