Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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need to lose 20 lbs

bunny-luva
bunny-luva
Posts: 2
Joined: 2009/10/17
United States
2009/10/17, 06:47 PM
I am 12- 13 on october 29th and im 5'3" i really want/need to lose 20 lbs. I am currently about 120 lbs and i dont feel comfortable in my body. please help me!!! i have tried eating healthy and i do about 2 hours of excersizing every day, but i just keep gaining. i have tried tons of things, but nothing has worked for me. please, if you have advice that helped you or a friends share it with me!!!!!!
-monica :love:
returnofplex
returnofplex
Posts: 801
Joined: 2007/10/26
United States
2009/10/21, 12:54 PM
It would seem to me that even if you're eating healthy, you're still probably eating too much. Try eating around 1500 calories a day, and cutting the exercise back to maybe an hour a day. This'll stop you from over training and should put you on the road to some decent and sustainable weight loss.
jattpunjabi
jattpunjabi
Posts: 1
Joined: 2009/10/13
Canada
2009/10/22, 07:20 PM
do lots of cardio and good eating plan ouut hwat your gonna eat or keep a food journal