Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
Just signed up so thought I would introduce myself. My name is Mark, i'm 26 years old from the UK and I'm skinny!
Just 5ft 8 tall but only weigh 54kgs! FInd it very hard to put on weight so looking for tips and meal replacement bar recipes that I can make and take into work as due to the nature of the job I dont get a break so generally never eat at work. With 11 hour shifts thats not good!